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The thought of physique kind or somatotype was conceptualized by Dr. W.H. Sheldon in 1940, who got here up with three generalized physique compositions that are endomorph, mesomorph, and ectomorph.
Endomorph: Individuals with an endomorph physique are likely to have extra physique fats than different physique sorts. Ladies who belong to this physique kind are often known as curvaceous whereas males are mentioned to be stocky. Such a physique kind could achieve weight very simply and rapidly.
Mesomorph: Those that belong to this physique kind can lose and achieve weight simply. They’ll simply and effectively construct muscle mass.
Ectomorph: Ectomorphic physique sorts aren’t very muscular and have smaller bone construction. They’re often very lengthy and skinny, however they’ll nonetheless be skinny fats, which means they’ll have low weight however excessive fats within the physique.
Additionally learn: Defined: 5 varieties of physique fats
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