Holi 2022: Tricks to preserve bhang hangover at bay

Holi 2022: Whereas having bhang in Holi might be enjoyable while you’re celebrating, its side-effects or hangover might be actually nasty. Bhang could chill out you, scale back your stress, and will even provide help to sleep if taken moderately. Ayurveda recommends boiling bhang with milk and ghee to reap its well being advantages on recommendation of an professional. (Additionally learn: Holi 2022: Irresistible thandai and bhang recipes you need to attempt)

Be conscious of not consuming bhang in excessive doses as it’s recognized for its psychoactive results and will result in short-term reminiscence loss, modifications in temper, behaviour and judgment, in addition to promote paranoia or psychosis.

Dr Pritam Moon, guide doctor and Diabetologist, Wockhardt Hospitals Mira Street, spoke to HT Digital on how bhang hangover might be saved at bay.

Keep hydrated: Do not forget that bhang or alcohol can dehydrate you and make you are feeling dizzy. So, drink sufficient water. Doing so also can flush out the toxins from the physique. You possibly can even attempt to have a watermelon or orange juice. Furthermore, it’s good to keep away from standing within the solar, if in case you have had bhang or alcohol. It may trigger dehydration and you may even faint.

Eat effectively earlier than consuming: It’s a strict no-no to have bhang or alcohol on an empty abdomen. Not consuming could cause nausea and vomiting. So, preserve your abdomen full.

Drink lemon juice: It will hydrate the physique and forestall you from feeling nauseated.

Go for a banana shake: When you really feel low in power or nauseous submit a booze session throughout Holi festivities, then go for a banana shake which can provide help to keep energized.

Eat salads: Salads are a wonderful treatment for curing a hangover. They’re mild to digest and good for the physique. Salads made out of contemporary vegetables and fruit will eradicate toxins from the physique and hydrate you.

Take a heat bathe: Properly, it may be refreshing and you will not really feel drained. It’s going to absolutely be soothing and enjoyable after all of the exertion in the course of the Holi competition.