Rajkummar Rao in a still from Newton. (courtesy: YouTube) New Delhi: Bollywood star Rajkummar Rao is undoubtedly one of the most talented actors in the […]
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Nutrition: Avoiding Dairy? Add These Vegan Calcium-Rich Foods To Your Diet For Better Health
Tofu is a great source of calcium for vegans In your body, calcium serves important responsibilities. It is renowned for its capacity to support and […]
Read moreHealthy Salads to Add to Your Diet for Weight Loss
Adding healthy salads to your diet can aid in your weight loss journey. You can easily increase your vegetable intake by two times by eating […]
Read moreWorking on desk? Health experts reveal drawbacks of prolonged sitting, tips to add throughout your
A 2010 study from Australia found that for each extra hour participants spent sitting daily during a 7-year-period, their overall risk of dying increased by […]
Read more8 reasons to add magnesium to your diet
There is a reason why nutritionists and health experts emphasise so much on having a balanced diet with the right mix of all essential nutrients. […]
Read more5 amazing winter spices to fight cold and flu; how to add them to your diet
Come winters and a host of illnesses from cold, cough, sore throat, respiratory trouble to aches and pains can stop you from enjoying the weather […]
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