Seasonal affective disorder, or SAD, is basically a type of depression that’s triggered by a change in season, and usually starts and ends during the […]
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5 nutrition hacks for busy people: Simple and effective ways to stay on track
“Eating healthy can be a challenge when you’re always on the go. From long work hours to busy personal lives, it can be difficult to […]
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Healthy sugar substitutes to try
Looking for healthy sugar substitutes? Well, there are plenty of options to try. While many people prefer sugar in their cooking and baking recipes due […]
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Diet tips: 6 healthy eating habits you should include in your lifestyle
Bethenny Frankel rightly said, “Your diet is a bank account. Good food choices are your investments” hence, if you form healthy eating habits for yourself, […]
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5 healthy habits to maintain muscle mass after 50
Are you 50 or beyond and stressing about losing your muscle mass? Well, don’t worry, as there are plenty of healthy habits you can follow […]
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