Neck pain from yoga can be a common issue, especially if you’re new to the practice or not used to certain poses. Misalignment and lack […]
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Shamita Shetty’s compound exercises are the perfect boost to start the day right
Shamita Shetty is a fitness enthusiast. The actor is currently awaiting the release of her upcoming film The Tenant. Slated to release in the theatres […]
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Knee health: The worst exercises for knees and how to know if your workout is hurting your bones –
It is said that we can strengthen our bones and joints by working out but what if our workouts end up giving us joint issues […]
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Sunday fitness goals: 6 Yoga exercises to tone your thighs and hips
Home / Photos / Lifestyle / Sunday fitness goals: 6 Yoga exercises to tone your thighs and hips Updated On Jan 08, 2023 02:07 PM […]
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Top plank exercises to burn visceral fat
While popular abdominal exercises are beneficial in strengthening and toning the front abs, they aren’t really useful when it comes to burning visceral fat. To […]
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Working on desk? Health experts reveal drawbacks of prolonged sitting, tips to add throughout your
A 2010 study from Australia found that for each extra hour participants spent sitting daily during a 7-year-period, their overall risk of dying increased by […]
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Wonder why youngsters are getting heart attacks after hitting the gym? Expert shares cautions to
Currently, there is a worrisome trend of heart attacks among gym goers in the country and the recent deaths of celebrities Siddhaanth Surryavanshi and Raju […]
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Katrina Kaif wanted to do stretches because she felt lazy, here are 6 exercises Yasmin Karachiwala
Katrina Kaif loves working out, and her fit physique is proof of the same. The Phone Bhoot actor dedicates her healthy lifestyle to Pilates. Her […]
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What Is Fatty Liver? Know All About The Effective Yoga Exercises To Help With This
New Delhi: The liver is our body’s second-largest organ. It aids in the digestion of nutrients from food and beverages and cleanses our blood of dangerous […]
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Sara Ali Khan’s fitness trainer demonstrates exercises with reformer and ball
[ad_1] Pilates is an exercise routine that uses precise range of motion for fitness. It is a intense routine helps in lengthening and strengthening a […]
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