New Delhi: Alia Bhatt recently posted a photo of herself doing aerial yoga on Instagram and revealed that after becoming a mother, she tried it for […]
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Shilpa Shetty’s New Fitness Video Is Reminding Us To Stay “Disciplined And Determined”
A still from the video. (courtesy: theshilpashetty) Shilpa Shetty is one of the fittest actresses in Bollywood today and for good reason. The actress is […]
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Christmas Heart Syndrome: Symptoms, people at risk, tips to keep your heart healthy during
ByZarafshan Shiraz, Delhi The food is rich, the exercise is briefly suspended and as Christmas and New Year arrive, alcohol consumption is more during the […]
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Fitness goals for kids: Tips to improve nutrition, physical activity in children
ByZarafshan Shiraz, Delhi There is a lot of peer pressure coupled with rampant commercials in the digital space that entice children with a wide range […]
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Working on desk? Health experts reveal drawbacks of prolonged sitting, tips to add throughout your
A 2010 study from Australia found that for each extra hour participants spent sitting daily during a 7-year-period, their overall risk of dying increased by […]
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Diet tips: 6 healthy eating habits you should include in your lifestyle
Bethenny Frankel rightly said, “Your diet is a bank account. Good food choices are your investments” hence, if you form healthy eating habits for yourself, […]
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Wonder why youngsters are getting heart attacks after hitting the gym? Expert shares cautions to
Currently, there is a worrisome trend of heart attacks among gym goers in the country and the recent deaths of celebrities Siddhaanth Surryavanshi and Raju […]
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Pulmonary hypertension: Causes, symptoms, risk factors, complications, diagnosis, treatment
Pulmonary hypertension is a type of high blood pressure that takes a toll on the arteries present in the lungs and also the right side […]
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Want to start off your day right? Get a healthy kick with Berry Smoothie Bowl
One way of ensuring that you are on top of your diet plan is by indulging in a healthy, timely breakfast to fuel your body […]
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Arjun Kapoor Is Here With A Dose Of Weekend Fitness Motivation
Arjun Kapoor in a still from the video. (courtesy: arjunkapoor) New Delhi: Arjun Kapoor has always been vocal about his fitness journey. The actor, on […]
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