The gut plays a significant role in our mental and physical well-being The gut, also known as the gastrointestinal tract, plays a vital role in […]
Read moreTag: foods
Healing foods for sore throat: What to eat and avoid
Waking up with a sore throat can be bothersome. The pain can be miserable, and the soreness can even make it difficult for you to […]
Read more
Gut: 6 Foods To Eat When You Have An Upset Stomach
Digestive issues can lead to stomach ache and cause other health issues Upset stomach, also known as dyspepsia, is a feeling of discomfort or pain […]
Read more
Nutrition: Avoiding Dairy? Add These Vegan Calcium-Rich Foods To Your Diet For Better Health
Tofu is a great source of calcium for vegans In your body, calcium serves important responsibilities. It is renowned for its capacity to support and […]
Read more
Seasonal affective disorder: foods to eat to reduce symptoms
Seasonal affective disorder, or SAD, is basically a type of depression that’s triggered by a change in season, and usually starts and ends during the […]
Read more
10 food habits that can decrease health issues in winter
In the winter season, our bodies seek rich foods that provide both warmth and nourishment and warming meals are required to satisfy this need where […]
Read more
7 foods to consume in winter to avoid cold and cough
Cold and cough is a common symptom of many viral infections be it flu, Covid, RSV (respiratory syncytial virus) that are rampant in winter season. […]
Read more
Foods that cause constipation in winters
The onset of winters can make our daily routine go haywire if we are not careful. People wake up a little late and some even […]
Read more
Fitness goals for kids: Tips to improve nutrition, physical activity in children
ByZarafshan Shiraz, Delhi There is a lot of peer pressure coupled with rampant commercials in the digital space that entice children with a wide range […]
Read more
Diet tips: 6 healthy eating habits you should include in your lifestyle
Bethenny Frankel rightly said, “Your diet is a bank account. Good food choices are your investments” hence, if you form healthy eating habits for yourself, […]
Read moreFollow us
Recent Comments