In the winter season, our bodies seek rich foods that provide both warmth and nourishment and warming meals are required to satisfy this need where […]
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Skincare habits you should say goodbye in 2023 – Times of India
If we don’t care enough, the skin can become a victim of early ageing, appearing dull and dry before its time. Something very simple that […]
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Daily habits that are ruining your sleep
Do you wake up feeling tired or exhausted, struggle to focus on work or find it difficult remembering things? All these are signs of sleep […]
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Diet tips: 6 healthy eating habits you should include in your lifestyle
Bethenny Frankel rightly said, “Your diet is a bank account. Good food choices are your investments” hence, if you form healthy eating habits for yourself, […]
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5 healthy habits to maintain muscle mass after 50
Are you 50 or beyond and stressing about losing your muscle mass? Well, don’t worry, as there are plenty of healthy habits you can follow […]
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“I fear my 4 yr old is picking up strange habits from OTT series’. What should I do” – Times of
Query: We live in a nuclear family and it gets very problematic to watch OTT series behind closed doors. But I fear my 4 year […]
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