We know meditation is calming, it changes brain chemistry and fosters a sense of positivity, optimism and happiness. However, meditation helps us tap into boundless […]
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Wellness Trends for 2023: Floatation Tanks, Meditation For Pain Management And Greater Self-Car
Personal wellness has evolved as a significant global trend in recent years, and it is widely diffused over areas such as health, exercise, nutrition, appearance, […]
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Bedtime rituals to beat stress and improve sleep
Do you hit the bed right after having dinner or wrapping up work or a chore? You may be unconsciously carrying your stress every day […]
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