Janhvi Kapoor in a still from the video. (courtesy: janhvikapoor) New Delhi: Janhvi Kapoor is extremely disciplined when it comes to her fitness. This is […]
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Jungkook breaks radio silence with healthy bedtime routine tips and BTS Army can’t keep calm
ByZarafshan Shiraz, Delhi After a radio silence since December last year, BTS golden maknae and health freak Jung Kook aka Jeon Jungkook, finally returned on […]
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Knee health: The worst exercises for knees and how to know if your workout is hurting your bones –
It is said that we can strengthen our bones and joints by working out but what if our workouts end up giving us joint issues […]
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Sunday fitness goals: 6 Yoga exercises to tone your thighs and hips
Home / Photos / Lifestyle / Sunday fitness goals: 6 Yoga exercises to tone your thighs and hips Updated On Jan 08, 2023 02:07 PM […]
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Kriti Sanon’s battle rope workout is the midweek fitness inspo we need
Kriti Sanon is one of the fittest actors of Bollywood. The actor, who is a fitness enthusiast, keeps sharing snippets from her fitness diaries on […]
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Malaika Arora Sets Fitness Bar Higher As She Shares Her Recent Workout Series On Social Media
Malaika Arora is a fitness enthusiast who makes an effort to attend her yoga and gym sessions even when she is on the road. She […]
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Fitness goals for kids: Tips to improve nutrition, physical activity in children
ByZarafshan Shiraz, Delhi There is a lot of peer pressure coupled with rampant commercials in the digital space that entice children with a wide range […]
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Sara Ali Khan’s “Midweek Motivation” Post Is Just The Dose Of Inspiration We Were Waiting For
Sara Ali Khan in a still from the video. (courtesy: saraalikhan95) New Delhi: Trust Sara Ali Khan to add a dose of motivation to your […]
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Working on desk? Health experts reveal drawbacks of prolonged sitting, tips to add throughout your
A 2010 study from Australia found that for each extra hour participants spent sitting daily during a 7-year-period, their overall risk of dying increased by […]
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Wonder why youngsters are getting heart attacks after hitting the gym? Expert shares cautions to
Currently, there is a worrisome trend of heart attacks among gym goers in the country and the recent deaths of celebrities Siddhaanth Surryavanshi and Raju […]
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