Hypertension: Yoga can relieve stress and control other factors contributing to hypertension Highlights High blood pressure can trigger the risk of cardiovascular diseases Exercise and […]
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Neck pain from yoga? Here are some tips and exercises to help alleviate pain
Neck pain from yoga can be a common issue, especially if you’re new to the practice or not used to certain poses. Misalignment and lack […]
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Feeling Stressed? Try These 5 Yoga Poses For Better Overall Mental Health
Read on as we share step-by-step to most effective yoga poses that can help lower stress. Paschimottanasana can help lower stress and boost […]
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Let Anushka Sharma Be Your Weekend Fitness Inspiration. See Her Yoga Post
Anushka Sharma shared this image. (courtesy: anushkasharma) New Delhi: Anushka Sharma’s Saturday was about fitness. The actress, on Saturday afternoon, shared a picture from her […]
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Yoga for thyroid: Asanas to improve thyroid health, reduce PCOD or PCOS symptoms
For the uninitiated, thyroid hormones maintains key functions such as metabolism rate in body, heart functions, digestive functions, muscle health, brain development, bone health etc. […]
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Sunday fitness goals: 6 Yoga exercises to tone your thighs and hips
Home / Photos / Lifestyle / Sunday fitness goals: 6 Yoga exercises to tone your thighs and hips Updated On Jan 08, 2023 02:07 PM […]
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Yoga asanas to kickstart 2023 right: Alia Bhatt’s trainer demonstrates
The fresh year started a few days back. While Bollywood basked in the festivities and celebrations of welcoming the new year with their arms wide […]
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Alia Bhatt Reveals Her Post-Partum Fitness Experience While Practising Aerial Yoga
New Delhi: Alia Bhatt recently posted a photo of herself doing aerial yoga on Instagram and revealed that after becoming a mother, she tried it for […]
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How Yoga And Pranayama Can Be Used To Combat Stress And Panic Attacks
New Delhi: An increase in the body’s normal reaction to stress, fear, or excitement is what causes panic attacks. The body, the psyche, and one’s general […]
Read moreArthritis: Yoga poses for people with arthritis to aid weight loss
Arthritis can render your bones and joints weak and feeble affecting daily movements and deteriorating quality of life. The degeneration of bones cannot be reversed […]
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