Read on as we share step-by-step to most effective yoga poses that can help lower stress. Paschimottanasana can help lower stress and boost […]
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Yoga asanas to kickstart 2023 right: Alia Bhatt’s trainer demonstrates
The fresh year started a few days back. While Bollywood basked in the festivities and celebrations of welcoming the new year with their arms wide […]
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How Yoga And Pranayama Can Be Used To Combat Stress And Panic Attacks
New Delhi: An increase in the body’s normal reaction to stress, fear, or excitement is what causes panic attacks. The body, the psyche, and one’s general […]
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Alia Bhatt’s trainer demonstrates Pigeon Pose, speaks of benefits
Yoga is recommended by health experts to be taken up for the daily fitness routine. The fitness routine helps in targeting several muscle groups of […]
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Yoga asanas to strengthen your again and chest. Professional presents ideas
[ad_1] Yoga asanas assist in specializing in our energy, mobility, flexibility and the coordination of the muscle groups. Yoga additionally helps in correcting the posture […]
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