Weight reduction story: “I educated 6 days every week and weight coaching was my go-to train” | The Occasions of India

Breakfast: Espresso with bread and omelette

Lunch: Roti with paneer bhurji, curd, salad

Dinner: Egg rice with veggies and curd

Pre-workout meal: Espresso with milk

Submit-workout meal: Whey protein

I bask in (What you eat in your cheat days): I do not cheat, as a result of I do not perceive why I’ve to.

Low-calorie recipes I swear by: Egg omelette with bread, apple