What’s higher for weight reduction? Brown rice or crimson rice: All it is advisable to know | The Occasions of India

The presence of the pigment known as anthocyanin grants shade to the rice and relying upon the quantity of this pigment, rice get their shade. Purple rice and brown rice each, are wealthy in anthocyanin, which in flip, is a storehouse of anti-oxidants. Nonetheless, crimson rice can be wealthy in manganese which is integral for correct functioning of the physique. Manganese performs an essential function within the metabolism of carbohydrates and absorption of calcium.