New Delhi: With every passing day, people are becoming health conscious and are measuring their calorie intake. Healthy eating habits are evolving, keeping taste as well in mind. Snacking too has become really healthy these days with products using alternative ingredients so that the food is healthy and at the same time we don’t need to compromise on the taste as well.
It is wonderful to see that the desire in eating more healthfully has accompanied the ongoing COVID-19 pandemic, and this practice isn’t going away anytime soon. Here are some health trends that ruled 2022:
1. Immunity-boosting foods:
The cornerstone of total health is a robust immune system. People are using a holistic strategy to help boost immunity. Making adjustments to one’s lifestyle, such as obtaining more sleep, practising stress-reduction techniques such as meditation, and consuming immune-boosting foods rich in probiotics, prebiotics, zinc, vitamin C, and adaptogens, are all part of this. Some immunity-boosting foods that became popular are berries, fermented foods, water lily seeds, hibiscus etc.
2. Seed-based plants:
In 2022, food sources that are both sustainable and nutrient-rich are kelp, seaweed, seagrass, and dulce. They are added in salads and snacks, as condiments, and in cube form for smoothies, sauces, soups, and dressings.
3. Plant-based food:
In 2022, convenience foods made from plants and nonalcoholic spirits are only two examples of how food is improving our health. The market for packaged plant-based foods is more diverse than ever, and customers are thrilled about this. According to 2021 research from the International Food Information Council, 65% of people claim to have consumed plant-based meat substitutes in the previous year. “Plant-forward products will continue to be on trend — not only for their known health benefits but also because of their relationship with sustainability,” says Keri Gans, RDN, a nutritionist in New York City and author of The Small Change Diet.
4. Alcohol-free options:
Spirits without alcohol are one of the top emerging trends according to the Whole Foods Market 2022 trend analysis. You can find everything available from beautiful sparkling water that can be used to make a mocktail to alcohol-free spirits, wine, and beer. It gets even better because of the calorie difference.
5. Moringa:
This miracle leaf is a superfood that originates from the drumstick tree. With 15 times more potassium than bananas and seven times the vitamin C of oranges, this nutritious green leaf aims to fight malnutrition and improve the health of people all over the world. These leaves, which have their origins in the Philippines, are a nutritious addition to any morning smoothie routine.
6. Non-Dairy Milk:
In the beginning, soy milk was pretty much the only choice for non-dairy milk. As more people abandon dairy, there are now entire shelves and refrigerator cases devoted to various types of plant-based milk. It’s undoubtedly wonderful to have alternatives to choose from. Apart from soy milk, we also have almond milk, and oat milk to name a few.
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